Scrum Control Drill
To improve scrum control and to ensure that scrummies are staying low and bound throughout the duration of a scrum
 

Truck and Trailer Drill
To improve speed when changing direction, encourage cutting angled runs, good timing when passing and communicative support
 

Kick Return Drill
To learn how to effectively field kicks and to promote support on the counter attack
 

X-Drill
To develop overall fitness and sprinting speed
 

Circle Stripping
To develop ball stripping skills
 

Breakaway Tackles
To develop strong breakaway tackle skills
 

Four Corners
To improve passing, hand-eye coordination, and communication
 

Speed City
An extensive series of up-and-backs designed to build speed and core fitness.
 

Tackle by the Numbers
To improve one-on-one tackling; to work on defensive speed.
 

Cheers to Tacklegirls.com for these drills.